STEPPS

STEPPS

The STEPPS Group (Systems Training for Emotional Predictability and Problem Solving) is designed to teach skills to manage intense emotions that often accompany mental health struggles such as borderline personality disorder, depression, anxiety, bipolar disorder as well as others.  

STEPPS meets once a week for 20 weeks. Self-referrals are accepted and provider referrals are highly recommended. A pre-screening assessment is required for acceptance into the group. 

The group is offered twice each year:

  • Fall: Tuesdays from 3:00 - 5:00pm
  • Winter: Tuesdays from 10:00am - 12:00pm  

Please call the office at 319-398-3943 or contact the agency for the date of the next group.