Foundation 2 Crisis Line is available for crisis related phone calls 24 hours a day, 7 days a week. Phone number: (319) 362-2174. www.foundation2.org
Mercy Medical Center Emergency/Trauma. Phone number: (319) 398-6476. General information phone number: (319) 398-6011. www.mercycare.org
St. Luke’s Hospital Emergency/Trauma. Phone number: (319) 369-7105. General information phone number: (319) 369-7211. www.stlukescr.org
www.mentalhealthamerica.net/mental-health-screening-tools (screening tools for depression, anxiety & PTSD
www.samhsa.gov/ (information on mental health substance use disorders)
www.nimh.nih.gov/ (National Institute of Mental Health)
www.ptsd.va.gov/ (National Center for PTSD)
The Self-Esteem Workbook, by Glenn R. Schiraldi
The Feeling Good Handbook, by David D. Burns
The Relaxation and Stress Reduction Workbook, 5th Edition by Martha David, Ph.D., Elizabeth Robbins Eshelman, MSW, Matthew McKay, Ph.D.
The PTSD Workbook, by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, Ph.D.
The Anxiety and Phobia Workbook, by Edmund J. Bourne, Ph.D.
Ready…Set…R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children, by Jeffrey S. Allen, M.Ed. and Roger J. Klien, Psy.D. (a relaxation book for children)