Resources

Emergency/Crisis Intervention

Foundation 2 Crisis Line is available for crisis related phone calls 24 hours a day, 7 days a week. Phone number: (319) 362-2174. www.foundation2.org

Mercy Medical Center Emergency/Trauma. Phone number: (319) 398-6476. General information phone number: (319) 398-6011. www.mercycare.org

St. Luke’s Hospital Emergency/Trauma. Phone number: (319) 369-7105. General information phone number: (319) 369-7211. www.stlukescr.org

Mental Health Resources

www.mentalhealthamerica.net/mental-health-screening-tools (screening tools for depression, anxiety & PTSD

www.samhsa.gov/ (information on mental health substance use disorders)

www.nimh.nih.gov/ (National Institute of Mental Health)

www.ptsd.va.gov/ (National Center for PTSD)

Books

The Self-Esteem Workbook, by Glenn R. Schiraldi

The Feeling Good Handbook, by David D. Burns

The Relaxation and Stress Reduction Workbook, 5th Edition by Martha David, Ph.D., Elizabeth Robbins Eshelman, MSW, Matthew McKay, Ph.D.

The PTSD Workbook, by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, Ph.D.

The Anxiety and Phobia Workbook, by Edmund J. Bourne, Ph.D.

Ready…Set…R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children, by Jeffrey S. Allen, M.Ed. and Roger J. Klien, Psy.D. (a relaxation book for children)